Sunday Evening Hatha Yoga w/ Dermot Ryan
An ideal way to wind down after the weekend.
Class will begin with short Pranayama (Breathing Exercises)
We will then practice the classic Sivananda/Hatha class with Sun Salutations warm up followed by the 12 classic Asanas (Poses) and finish with a short Shavasana (Relaxation).
Class will begin at 5 pm and and will be 1.5 hours duration.
ALL LEVELS WELCOME
Cost per class is €15