Mid-Week Morning Yoga w/ Dermot Ryan

Class will begin with short Pranayama (Breathing Exercises)
We will then practice the classic Sivananda/Hatha class with Sun Salutations warm up followed by the 12 classic Asanas (Poses) and finish with a short Shavasana (Relaxation).
Class will begin at 9 am and and will be 1.5 hours duration.
ALL LEVELS WELCOME
Cost per class is €15
Namaste
Dermot

Date

Aug 28 2019

Time

9:00 am - 10:30 am

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Location

An Seomra Yoga
2 Small Crane

Organizer

Dermot Ryan
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Weather

Clear
24 °C
Wind: 6 KPH
Humidity: 0 %
Visibility: 16 KM
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